Worrying is just adding to our pain and prolonging the life of uncertainties because even if we worry our problems are not going go away and not worrying will not harm us in any way. Therefore, when we are in such situations, try to think inwardly and find what kind of solution lies within ourselves.
〜 蘇曼迦旺仁波切 Zurmang Gharwang Rinpoche. Boston. 5/12/2013